Therapeutic Services
Therapeutic Massage
60 minute Session
$130
At Nature & Nurture Massage, our Registered Massage Therapists are genuinely dedicated to helping you tap into your body’s natural healing abilities. We understand that every individual has unique needs, and we take great care in combining our extensive knowledge of body systems with the intuitive touch of our hands. Our diverse range of skills allows us to offer personalized support, whether you are recovering from an injury, needing lymphatic drainage to boost your immune system, navigating the joys and challenges of pre and postnatal changes, seeking cranial-sacral therapy for concussion recovery, or managing chronic pain. We are here for you, in a safe and nurturing environment.
Cranio Sacral
60 minute Session
$120
At Nature & Nurture, our Craniosacral sessions create a space where you can reconnect with your body's ebbs and flows. With gentle, light touch, our skilled practitioners listen to your body's unique rhythms. The benefits of craniosacral therapy extend beyond mere relaxation; they include enhanced emotional balance, improved circulation, reduced pain, and a deeper sense of well-being. We begin each session with an examination of your craniosacral rhythm, to understand how your body ebbs and flows. This assessment helps us identify and release any holding patterns through our gentle myofascial techniques. Experience the soothing effects as you allow yourself to drift into this tranquil state.
Cranio-Massage Blend
90 minute Session
$160
Experience the ultimate spa experience you’ve been searching for with our signature treatment that beautifully combines the therapeutic touch of expert massage therapy with the gentle, restorative qualities of craniosacral therapy. This comprehensive and thoughtfully designed session meticulously targets both your muscular tension and the subtle, harmonious rhythms of your central nervous system, promoting a profound sense of deep relaxation and balance. Allow our skilled, compassionate, and caring therapists to guide you on a personalized journey towards holistic wellness and tranquility, leaving you feeling completely refreshed, rejuvenated, and beautifully centered.
Monthly Membership
Monthly unlimited access to Sauna, Cold Plunge, Tea Room, CommuniTea Sittings and Discounts on Classes and Treatments.
$100/Month
Join us as a Nature & Nurture member and immerse yourself in the perfect harmony of wellness and revitalization. Our membership program is designed to support your journey toward body restoration and optimal performance. As a valued member, you will enjoy exclusive access to our hydrotherapy facilities, where you can relax in our soothing sauna and awaken your senses with an invigorating cold plunge.
Experience tranquility in our serene tearoom whenever you wish, and take part in our monthly CommuniTea Wellness Sittings at no extra cost, a beautiful opportunity to connect with others in a nurturing environment. Plus, enjoy the benefits of discounts on our therapeutic treatments and Studio classes, all crafted to enhance your well-being. Together, let's nurture your journey back to balance and vitality!
Restoration & Recovery
Yoga Classes
60 Minute Class
$15
Our yoga classes provide a friendly environment where everyone feels welcome. We blend mindfulness with movements to help you gain strength, flexibility, and inner peace. Our caring instructors guide you on your journey, offering different styles to match your mood—whether you prefer a calming restorative class or an energizing flow. You’re not alone; we’re here to support your growth in yoga.
Functional Fitness Classes
60 Minute Class
$20
Our functional fitness classes focus on enhancing your strength, flexibility, and overall mobility. These sessions incorporate movements that mimic everyday activities, helping you to build a solid foundation for daily life. Suitable for all fitness levels, these classes aim to improve your body’s functionality through innovative exercises that challenge and engage.
Myofascial Release Classes
30 Minute Class
$10
In our myofascial release classes, you'll learn techniques to relieve tension and improve circulation through the manipulation of the fascia—the connective tissue that surrounds muscles. Participants will use specialized tools and methods to target tight areas, enhancing mobility and reducing pain. This class is ideal for anyone looking to recover from injuries or simply unwind from everyday stress.
CommuniTea Wellness
Meditation & Mindfullness
60 Minute Sittings
$5-15
We warmly welcome you to our CommuniTea Wellness Sittings, which offer a sliding scale to ensure everyone can participate. Our hope is to cultivate a collective meditation space, and we understand access to such opportunities and support can be limiting. When you join our meditation sittings, you will find a nurturing environment designed to help you quiet the mind and embrace what arrises. Each session provides gentle guidance through a variety of meditation techniques, such as breath awareness and guided visualization, which can help you discover new pathways to relaxation and focus. Whether you're just starting or have years of experience, these group sittings are a safe haven for your personal exploration and growth. We look forward to sharing this enriching experience with you.
Tea Ceremonies
60 Minute Monthly Sittings
$5-15
We offer our Tea Ceremonies as another CommuniTea Wellness sitting with a sliding scale pricing option for, which reflects our deep and unwavering commitment to creating an inclusive and welcoming space for meaningful community connection. These beautiful ceremonies are more than just a casual gathering; they serve as a rare and unique opportunity to engage in mindfulness and thoughtfully explore the art of tea. As you participate, you will have the chance to sit with a warm cup of our lovingly homegrown, carefully blended, and freshly brewed herbal teas, all designed to encourage a deep sense of presence and belonging. This gentle and nurturing practice invites you to pause, reflect, and truly relish in the simple joys and pleasures of life. Join us for a comforting cup of tea, and discover the genuine warmth of community and relaxation that awaits you.
Hydrotherapy Center
$20/day
Our Hydrotherapy facilities are the hearth of our home here at Nature & Nurture, thoughtfully designed to nurture your wellness journey. By combining the Sauna and cold plunge we offer a soothing retreat, inviting you to unwind after treatments, classes, or a weekend spent exploring the beauty of the mountains. With our convenient daily rate, you can easily enjoy the full benefits of the sauna and cold plunge whenever it works for you.
To truly elevate your experience, we encourage you to combine your sauna sessions with invigorating cold plunges. This complementary practice can enhance the detoxification and relaxation effects, allowing the rejuvenating power to wash over you and fostering a deep sense of balance and tranquility in both body and mind.
We’re also proud to offer all hydrotherapy services free of charge for firefighters—both volunteers and those battling wildfires. We recognize the profound impact that detoxification can have on health and well-being especially for those exposed to high levels of toxins. We choose to support our frontline workers in their journey towards wellness and longevity as a thank you for your dedication and inspiration in your heroic efforts to support our communities.
Sauna
Saunas are a fantastic way to support your detoxification process, as the heat encourages sweating, which helps to flush out toxins and impurities from the body. This therapeutic practice can improve circulation, enhance skin health, and promote relaxation, making it a perfect complement to the invigorating effects of a cold plunge. When combined, the heat from the sauna opens your pores and softens your muscles, while the cold plunge tightens the skin and invigorates the body. This contrast not only supports overall detoxification but also boosts your metabolism and helps to strengthen your immune system. Together, saunas and cold plunges create a harmonious balance that maximizes the health benefits and leaves you feeling rejuvenated!
Cold Plunge
Cold plunges offer a range of benefits for your body, making them a perfect addition to your wellness routine, especially when combined with our sauna sessions. Immersing yourself in cold water can boost circulation, reduce muscle soreness, and enhance recovery after workouts. The sudden change in temperature stimulates the body's fight-or-flight response, promoting alertness and increased energy levels. In partnership with the soothing heat of our sauna, cold plunges can enhance relaxation and improve overall well-being, creating a balanced approach to rejuvenation and self-care. Experience these invigorating practices together for optimal health benefits!